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Apr 26, 20226 min read

Types of Massage Therapy Treatments

There are many types and flavours of massage therapies. Most of the Western based massage therapies build on a school of massage known as...

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Apr 11, 20223 min read

Dizziness, Vertigo & Disequilibrium - Is There a Way Out?

It is surpisingly unsurprising to see dizziness, vertigo and disequilibrium as one of the commonest symptoms reported during medical...

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Mar 9, 20222 min read

Why Is the Sauna So Good For You?

What is an Infrared Sauna? An infrared sauna is a wooden box equipped with infrared heaters that use light to create heat. Unlike...

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Feb 18, 20222 min read

What is Cupping?

Cupping is an ancient massage based modality, harking back to Egyptian times and also used in Chinese and Islamic cultures. It involves...

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