THERAPY

At W Wellness Centre, we offer a range of massage therapies. From relaxing and grounding Indian Head Massage to deep and firm Remedial Massage, there is a treatment to suit everyone's needs.

Each of our massage therapies pair beautifully with any of our other services - Float Therapy, Infrared Sauna, or Mindfulness Skin Rituals. 

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Massage Therapy

Massage is one of the oldest forms of healing therapy, dating back to 2700 BCE. Ancient Eastern Chinese cultures used massage for relieving pain, healing injuries, and preventing and treating illnesses. They combined massage with other forms of natural healing to increase relaxation, reduce stress and improve sleep. 

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Modern massage techniques were cultivated in the early 19th century, when Per Henril Ling, a famous Swedish Doctor developed a massage method called the ‘Swedish Movement’. This method has since been refined and has evolved into the modern massage techniques used today. 

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We offer a variety of massage therapies, including remedial, hot stone, holistic therapeutic, Indian head, and sports injury massage. Our massage therapies are tailored to give the client the most beneficial treatment for their body.

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Each of our massage treatments pair beautifully with an infrared sauna session beforehand. The sauna warms, softens and prepares your muscles for deeper stretching and tension relief. 

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Clinical Skin Treatments 

Here are W Wellness Centre we have a large variety of Clinical Skin Treatment such as LED Light Therapy, Microdermabrasion, dermaplaning, Hydraface, Chemical and Clinical Peels. We are also the soul providers in the Canberra and surrounding region for MESO Skin and FaceShape by SkinMed Australia.

 

Our Clinical Skin Treatments are designed for those individuals who are looking to accomplish progressive solutions show significant results and require no down time.  

 

if you are looking to see results in your skin care but unsure as to what to do, we do offer skin consultations with our Skin Therapy Specialist where she will design a tailored pack of skin therapy treatment just for you.

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Skin Therapy 

The condition of your skin can reflect much of who you are. It's important to take care of your skin because it is the largest barrier against infection that we have. Keeping our skin healthy and hydrated to keep this barrier strong.

 

Like any other organ in your body, you skin need to be nurtured and taken care of. Thus, you should develop a good skincare routing to ensure that you provide your skin with the attention it requires to stay healthy. 

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One of the best ways to take care of your skin is through one of our Mindfulness Skin Rituals, where we can customise your treatment to your skin specific need and what you would like to focus on. Such as a Radiance and Brightening add on, Intensive Hydrating and Soothing add on, Kaolin Purifying add on or a collagen boosting, and anti-ageing add on. 

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Waxing and Shaping 

If you are just looking for a quick brow touch up or a full-face treatment, we can do it all. With our eye treatments we can do brow waxing, tinting and/ or lamentation as well as Lash tinting. For a facial wax we do lips and chin.

 

All of these treatments can be followed with a Eye Mask + Vitamin C Eye Serum Eye Treatment Add On. Contains active minerals and calming ingredients. Perfect for puffiness, under eye pigmentation, dryness and under eye fatigue. Fights signs of aging, targets fine lines and crows feet, helps reduce puffiness. 

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Hand and nail treatments 

Enjoy a Manicure and/ or Pedicure paired with a relaxing hand and/or foot massage and soak with our junior therapist. We have limited nail polish color, so you are welcome to bring your own polish from home if you have a particular color, you are looking for. 

 

If you are looking for a hand treatment that does a little bit more, you should try our signature MESO hand treatment. A non-invasive hand skin treatment that will help to remove the signs of aging, sunspots, fine lines and scarring. 

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Infrared sauna 

Infrared is a safe wavelength of electromagnetic radiation or light. Infrared light penetrates the skin deeply, raising the core body temperature and creating a cardiovascular workout for the body. Circulation is boosted naturally, bringing vital nutrients and enzymes to your resting muscles. The parasympathetic nervous system is also activated, leaving you feeling relaxed after your session. 

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Toxins and heavy metals are removed through the sweat. It is one of the most cost effective, powerful, and safest ways of eliminating toxins from the body. Studies have shown that 15-20% of sweat induced through infrared sauna is composed of fat-soluble toxins, heavy metals, cholesterol, and sulfuric acid (compared to normal sweat being mainly water and salt).

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float therapy 

Floatation-REST is the primary function of the float pod. It offers a plethora of benefits, both mental and physical. Floatation therapy has a significant impact on mood enhancement, through elevated levels of dopamine and endorphins.

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A deep meditative state is often achieved, expanding awareness, and improvising visualisation and focus. Floatation-REST soothes muscles and joints, reduces blood pressure and cortisol production, and improves circulation and distribution of nutrients through the body.

 

A transition from beta waves to theta waves in the brain (theta waves occur briefly before you fall asleep) can last for extended periods in the float pod. These brain waves are useful for increasing creativity and problem solving abilities.  

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The Epsom salt offers its own physical benefits, as it supports hair, nail and skin health, aids bone and heart health, detoxifies and deeply relaxes. As you float, you absorb magnesium - the fourth most abundant mineral in the body.